Ace Your Volleyball Tryouts: What to Wear for Success

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Irza Shakeel

What to Wear to Volleyball Tryouts featured image by the supermelon

Picture yourself on the volleyball court, excited as players gather for tryouts. This is your moment to shine, an opportunity to showcase your skills and commitment.

However, something often overlooked can make a big difference – your attire. It’s not just about what you wear; it’s about feeling prepared and confident.

Whether you’re a seasoned player or new to the sport, the question remains, what should you wear for volleyball tryouts?

Let’s delve into the art of dressing for success on the volleyball court, covering essential items and style tips.


For volleyball tryouts, wear comfortable athletic attire such as moisture-wicking shorts, a sports bra, and a tank top or fitted t-shirt.

Don’t forget to wear proper athletic shoes with good traction, and bring along knee pads and a water bottle to stay hydrated during the tryout.

What to Wear to Volleyball Tryouts?

Clothing ItemDescription
Sports BraA supportive sports bra for comfort and reduced movement during play.
Moisture-Wicking ShirtA breathable, moisture-wicking shirt to keep you dry and comfortable.
Athletic ShortsFitted, moisture-wicking shorts that allow for a full range of motion.
Knee PadsVolleyball-specific knee pads for protection during dives and slides.
SocksMoisture-wicking socks that prevent blisters and provide support.
Court ShoesVolleyball court shoes with gum rubber soles for traction.
Hair AccessoriesHair ties or headbands to keep hair out of your face during play.
Water BottleA reusable water bottle to stay hydrated throughout tryouts.
Table: Recommended Volleyball Attire for Tryouts

Knee Pads

Before we delve into the topic, let’s discuss knee pads. These often overlooked components of volleyball clothing serve a crucial purpose by providing protection and improved performance. 

As volleyball involves frequent dives, slides, and sudden movements, knee pads safeguard your knees from abrasions and impacts. Choosing knee pads specifically designed for volleyball that offer excellent cushioning without compromising mobility is advisable.

Sweat-Wicking Socks

Socks that wick away sweat may not be the initial thought, but they are essential. These fantastic socks can effectively manage moisture and ensure your feet stay dry, reducing discomfort and the risk of blisters. 

So focus on your footwork and quick movements without concern about your feet getting damp and slowing down.

Light Jacket or Warm-Up Top

When it comes to volleyball tryouts, being well prepared is crucial, including being ready for warm-ups and drills. Nobody wants a sudden chill when they enter the game’s groove. That’s where a lightweight jacket or warm-up top becomes your reliable companion, offering both comfort and performance advantages.

Consider those moments between intense plays, those breaks when your heart rate slows down. It’s during these moments that a light jacket comes in handy. Putting it on ensures that your body heat stays trapped, keeping your muscles warm and ready for the upcoming action.

White T-Shirt

Let’s discuss an essential item in your wardrobe that may not attract immediate attention, like flashy clothing, but holds great value – the timeless white t-shirt. It is an underrated hero that forms the core of your volleyball attire, and here’s why it is an absolute essential.

Although a classic white t-shirt may not be attention-grabbing, it is a fundamental piece. Its simplicity allows you to concentrate solely on your skills without any distractions. Opt for a comfortable fabric that wicks away moisture, enabling you to move freely and remain composed even during intense moments.


Remember the power of grippers, also known as finger tape, despite their small size. These seemingly unimportant tools can have a significant impact on your volleyball performance. They offer a unique advantage that can take your game to the next level by improving your connection with the ball.

Consider the precision required in volleyball. The accuracy of your shots and the finesse of your passes can decide between a successful play and a missed opportunity.

Grippers come into play as reliable aids, providing an extra layer of grip on the ball. This improved grip gives you better control over the ball’s trajectory, spin, and placement.

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Playing volleyball is a really energetic activity that can get you all sweaty. That’s why having a sweatband can be super helpful. You just put it on your wrist and use it to wipe away any sweat from your forehead quickly. This keeps your vision clear and helps you stay focused.

Not only does a sweatband keep you dry, but it also adds to your overall comfort. By stopping sweat from trickling into your eyes, you avoid any potential discomfort or distractions that might break your concentration during the game. This lets you fully engage in the game without any interruptions.


A headband is an accessory that serves multiple purposes, combining both practicality and style. It goes beyond just being decorative, as it is crucial in improving your performance while playing volleyball.

One of its essential functions is preventing your hair from getting in the way and obstructing your vision during critical game moments.

But a headband is not just about functionality; it also makes a fashion statement. With various designs, colors, and materials available, you can choose a headband that complements your outfit effortlessly and showcases your unique personal style.

Athletic Leggings

If you want something other than shorts, consider trying athletic leggings. These leggings do not have a style but also offer numerous practical benefits. With their focus on flexibility, coverage, and a sleek look, they add to your volleyball tryout outfit.

One of the standout features of leggings is their flexibility. Their stretchy material lets you move freely and comfortably on the court, accommodating the range of movements required in volleyball. Whether diving, lunging, or jumping, these leggings move with your body, enhancing your agility and enabling you to commit to each motion.

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Compression Sleeves

Compression sleeves offer more than a look. They provide real benefits that can significantly enhance your volleyball performance. These sleeves are designed to offer muscle support, helping you maintain stability during gameplay. Moreover, their unique design promotes circulation, boosting endurance and speeding up recovery times.

When you put on a pair of compression sleeves, you’re not just making a fashion statement, you’re actively taking steps to optimize your abilities. By providing muscle support, these sleeves reduce the risk of strain and fatigue, allowing you to stay focused on the game at hand.

Ankle Support

For those with a history of ankle issues or concerns, ankle support can provide much-needed stability. They help reduce the risk of injuries during quick directional changes and jumps.

Integrating ankle support into your volleyball gear goes beyond being cautious, as it’s about maximizing your performance. You guarantee your overall stability by taking care of this essential aspect of your physical health.

Ultimately, your ankles play a significant role in your on-court skills, and by embracing adequate support, you’re setting yourself up for success while minimizing the chances of setbacks.

Dos and Don’ts for Volleyball Tryout Attire

Do choose moisture-wicking fabrics for comfort and to stay dry.Don’t wear baggy or restrictive clothing that hinders movement.
Do wear court shoes with non-marking soles to protect the gym floor.Don’t wear jewelry or accessories that could cause injury or distractions.
Do bring a clean change of clothes for after tryouts.Don’t forget to trim your nails to prevent scratching yourself or others.
Do arrive with a positive attitude and preparedness.Don’t use offensive or inappropriate clothing slogans or graphics.

What to Avoid Wearing?

When you’re getting ready for a volleyball tryout, it’s essential to consider the impact your outfit can have on your performance and overall experience. Just like certain clothing items you should prioritize, there are also things you should avoid wearing to ensure that you feel comfortable, focused, and ready to give your best.

Firstly, steer clear of jeans or any clothing that restricts your movement. Volleyball involves dynamic movements such as jumping, diving, and quick changes in direction. It’s best to opt for athletic wear for a full range of motion.

Avoid wearing baggy clothing that can get in the way and hinder your movements. Loose shorts, tops, or pants limit your agility and make it more challenging to perform at your best.

In addition, it’s advisable to refrain from wearing excessive jewelry like large necklaces, bracelets, or dangling earrings. Not only can these pose safety risks during play, but they may also become distractions. It’s better to keep it minimal to prevent accidents and maintain focus.

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Can You Wear Leggings to Volleyball Tryouts?

Indeed, it’s acceptable to don leggings when attending volleyball tryouts. Not only are leggings comfortable and flexible, but they also allow for a wide range of movement, essential during the dynamic activities involved in tryouts. 

Opting for leggings can be wise as they provide coverage and support while ensuring you can perform your best without any restrictions.

Is There A Dress Code for Volleyball?

Typically, individuals opt for shorts, a T-shirt, and sneakers when playing volleyball. The key is to ensure that your attire is smooth enough so you can move swiftly. It’s essential to balance what is customary to wear and what allows you to feel at ease and perform well on the court.

Therefore, while the conventional ensemble consists of shorts and a T-shirt, you may also contemplate wearing comfortable leggings or pants.

Can You Wear High Tops to Play Volleyball?

Regarding your preference, you can decide between three types of shoes,low-top, mid-top, or high-top. What matters most is the level of comfort you experience. High-top shoes give your ankles the most outstanding support but can feel a tad bulkier. 

It’s all about striking the right balance between the comfort you need and the demands of your playing position. So, while choosing from low-top, mid-top, or high-top options, consider how each aligns with your comfort and movement requirements during your volleyball matches.

Final Thoughts

In conclusion, choosing the proper attire can significantly enhance your volleyball tryout experience. Each piece of clothing serves a specific purpose in terms of comfort, protection, and performance enhancement.

Therefore, equip yourself with knee pads, moisture-wicking socks, appropriate footwear, and all the essentials to maximize your chances of positively impacting the court. Remember that when you both look and feel prepared, you’re already one step ahead towards acing those tryouts!

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