Period-Friendly Attire for a Relaxing Massage Session

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Irza Shakeel

What to Wear to a Massage on Your Period featured image by the supermelon

Hey there, gorgeous readers! We’re diving into self-care, confidence, and comfort—what to wear to a massage when Aunt Flow is in town. Yep, we’re talking about that time of the month, and guess what? It’s no reason to skip the relaxation and rejuvenation you deserve. 

So, let’s put our trendy thinking caps on and figure out how to rock your massage while embracing your period with style and sass.

Massage Therapy During Your Period

Picture this: you’re cozied up on a massage table, soft music playing, and a skilled therapist working their magic. Sounds heavenly. But then that “time of the month” rolls around, and suddenly, you’re questioning if this pampering session is a go or a no-go.

Can I Get a Massage During My Period? Here’s the deal: Some folks swear by massages during their periods, claiming it eases cramps and boosts their mood. But others might feel a bit iffy due to bloating and sensitivity. It’s like deciding what shoes to wear – totally up to your comfort!

The Sciencey Bit: Cramps, Mood Swings, and All That Jazz

Massage therapy is a natural and effective method to ease aches, cramps, and spasms associated with menstruation. It promotes nervous system relaxation, relieving muscle pain, aching joints, abdominal discomfort, and even hormonal headaches. 

A study by the University of Miami found that women who received regular massages experienced relief from mood swings and pain. 

But What About Bloating and Tenderness? Great question, trendsetter! Bloating and tenderness can be deal-breakers when it comes to a massage. If you’re feeling extra sensitive, you should reschedule that spa date. Don’t let discomfort get in the way of feeling fabulous!

While it may not be the best idea to schedule a massage during the first two days of your period when abdominal pain is at its worst, you can plan your massage for the third or fourth day of menstruation. This way, you can still take advantage of the benefits of massage therapy without the added discomfort.

When it comes to PMS and menstruation, certain essential oils have shown promising results. Clary Sage is known to regulate the menstrual cycle, reduce cramps, and reduce stress. 

Peppermint has a cooling effect on sore and achy muscles, with analgesic, antispasmodic, and anti-inflammatory properties. Frankincense, on the other hand, improves circulation and reduces muscle pain and tension.


When going for a massage during your period, choose comfortable and loose-fitting clothing like yoga pants or sweatpants along with a soft, breathable top.

This will help you feel relaxed and at ease during the massage session. Additionally, consider wearing dark-colored or patterned underwear in case of any oil or lotion stains.

Period-Perfect Spa Attire: Stylish Picks for Your Massage Day

Clothing ItemDescriptionRecommendations
Loose T-ShirtBreathable and relaxedOpt for a loose T-shirt to ensure comfort during the massage.
Soft LeggingsStretchy and non-restrictiveChoose soft leggings that won’t put pressure on your abdomen.
SweatpantsCasual and cozyWear sweatpants for an extra level of comfort.
Comfortable UnderwearSupport and comfortChoose comfortable underwear that fits well.
Warm SocksKeep your feet warmWear warm socks to maintain body temperature.
Table: Comfortable Clothing Choices for a Massage on Your Period

Right Menstrual Products

First, ensure you’re equipped with the right menstrual products. Tampons or menstrual cups are great options that provide comfort and security during treatments, like massages. 

Rest assured that your spa therapist is a trained professional who has likely encountered clients in their previous periods. However, communicating your preferences and comfort level beforehand is always a good idea.

Be Bold with Black

When in doubt, black is your best friend! It’s sleek, it’s stylish, and it’s oh-so-versatile. Opt for a comfy, loose-fitting black outfit that will keep you feeling like the fierce queen you are. 

Dark shades not only help conceal any potential mishaps but also exude an air of confidence bound to leave a lasting impression.

Flowy Fabrics Are Your Friends

It’s all about the flow, ladies. Embrace those loose, breathable fabrics that allow your skin to breathe and your body to relax. Think soft cotton or silky materials that effortlessly drape over your curves, making you feel at ease and oh-so-comfortable.

Wrap it Up with Stylish Scarves

Want to turn heads and divert attention from any bloating? Grab a fabulous scarf! Tie it around your neck, drape it over your shoulders, or rock it as a headband. It’s the ultimate accessory to add that extra oomph to your outfit.

Comfy-Chic Bottoms: Leggings to the Rescue!

Leggings – your new period week BFFs! They’re stretchy, soft, and oh-so-comfy. Opt for dark-colored leggings that can camouflage any potential mishaps. Top them with a trendy oversized sweater or a flowy tunic for instant comfort.

Kimono Cool: The Ultimate Cover-Up

Consider donning a stylish kimono if you prefer to wear something lightweight during a massage. These versatile pieces are like wearable art and can add a touch of sophistication to your relaxation game. 

They’re perfect when you want extra coverage without compromising style.

Read More: Outfit Inspirations for the Lizzo Concert: Casual to Glam

Slay in Lingerie

Who says you can’t be glamorous underneath it all? Treat yourself to some stunning lingerie – lace, silk, the works! Strut your stuff and remind yourself that confidence starts from within.

Sporty Shorts – Active and Adorable

For those who prefer a sporty edge, consider slipping into cute, comfy shorts. Athleisure is all the rage; this is your chance to make it work for your massage appointment. Pick soft, breathable fabrics that move with you and allow maximum relaxation.

Hello, High-Waisted Everything

Want to keep it chic while ensuring ultimate comfort? Reach for high-waisted bottoms! Not only do they offer a touch of support for your belly during your period, but they also elongate your silhouette and give you an added boost of confidence.

Layer Up in Luxe Robes

Who doesn’t love a luxurious robe? Throw on a plush, velvety, cozy robe to make you forget about any period discomfort. Bonus points if you choose one in a deep, rich hue to keep things mysterious and fashion-forward.

Accessorize to Mesmerize

Time to dazzle it up with some killer accessories! A statement necklace or a pair of eye-catching earrings can divert attention from worries and redirect it to your fabulous style.

Read More: Stylish Outfit Ideas for K-Pop Concerts: Make a Statement

A Cozy Cardigan

Why not turn your period massage into a fashion opportunity? Layering is not just a style statement; it’s a strategic move. Throw on a cozy cardigan or a light jacket that can easily be removed if you feel warm during the massage. Plus, it adds a touch of flair to your overall look!

Fun Prints for the Win

Don’t be afraid to embrace playful prints! Busy patterns can disguise any potential mishaps while showcasing your bold fashion choices.

Breathable Undergarments are a Must

Let’s talk about the undergarments. Opt for breathable, moisture-wicking underwear that keeps you fresh and confident throughout your massage. Seamless panties or period-proof undies can be a game-changer.


Now, let’s address the footwear situation. If you’re getting a massage during your period and opt for a Reflexology treatment, it’s best to wear open-toed shoes or thin socks. 

Reflexology therapists can detect changes in your body through foot smells, so keeping your feet fresh and comfortable is essential.

Think Comfort First

Always keep comfort in mind. If you’re more comfortable in loose shorts and a baggy tee, go for it! The most important thing is to feel at ease in your chosen attire.

Confidence is Your Secret Weapon

Ladies, nothing is more attractive than confidence. Whether you’re wearing a simple black ensemble or a flowy, vibrant maxi dress, rock it with the confidence of a runway model strutting her stuff.

ComfortChoose soft, stretchy fabricsPrioritize comfort and avoid tight clothing.
Menstrual ProtectionConsider wearing a pad or tamponWear appropriate menstrual protection to avoid discomfort.
HygieneAccessible for bathroom breaksOpt for clothing that’s easy to remove if needed.
RelaxationNon-restrictive and calmingSelect clothing that helps you feel relaxed.
AccessibilityEasy to put on and take offChoose clothing that won’t be a hassle during the massage.
Table: Considerations for Choosing the Right Clothing

Read More: Stylish Shoe Choices for Your Vibrant Orange Dress


What Colors Should I Avoid Wearing During My Massage on My Period?

Honestly, there’s no strict rule here. Wear whatever colors make you feel fabulous! However, if you’re worried about staining, you might want to avoid wearing white or super light colors. But remember, massage therapists are professionals used to these situations, so it’s not as big a deal as you might think.

Can I Wear My Regular Lingerie or Go for Period Panties?

You do you, girl! If you’re comfortable wearing your regular lingerie and you don’t mind the potential of staining them, go for it. 

On the other hand, period panties can be a great choice. They’re designed to be absorbent and can keep you feeling confident throughout the massage.

How Do I Deal With Possible Spotting During The Massage?

First off, take a deep breath. It’s not as big a deal as it might seem. But if it eases your mind, bring a spare pad or tampon. Your massage therapist will be focused on giving you a relaxing experience so that any minor details won’t be your main concern.

Can I Still Get A Massage If I Have Really Bad Cramps?

Absolutely! Massages can help alleviate cramps by promoting relaxation and increased blood flow. Just let your massage therapist know about your cramps so they can adjust the pressure and focus on areas that will relieve you most.

Summing Up!

So there you have it, beauties! Your period doesn’t have to get in the way of your massage indulgence. With these trendy and comfy outfit ideas, you can confidently strut into the spa and leave feeling like the fierce goddess you truly are. 

Remember, embracing your body, style, and period with grace and glamor is all about embracing your body, style, and period. Happy pampering!

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